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Most people will need to take dietary supplements to reach the recommended levels. Other weight-loss tips There is no magic pill when it comes to dieting. Even though adding vitamin D supplementation to your routine can be a great first step toward shedding unwanted pounds, don't forget to make other sensible changes to your lifestyle as well. Try to get at least 30 minutes of exercise five or six times a week, for example. You should also cut processed sugars from your diet and eat lots of fruits, vegetables and whole grains.
Both RA and MS are sometimes treated with prednisone, a corticosteroid whose side effects include weight gain. The best sources According to The World's Healthiest Foods (4), the best dietary sources of vitamin D include fatty fish such as cod, tuna, mackerel and salmon. Cow's milk and eggs also have vitamin D. Some mushrooms, especially if they've been exposed to ultraviolet light, are also a good source of this important vitamin. While your skin can manufacture D from sunlight, many factors can slow this process: the season, the weather, how far north you live, pollution levels and even the use of sunscreen.